These might seem obvious, but take a deep dive into these seven lifestyle changes for better health and watch as your life begins to change. Even making small adjustments throughout your day makes all the difference.
Remember to start small and work your way up towards all seven lifestyle changes. Plus, feel free to add your own lifestyle changes that make you feel good.
Without further ado, let’s get into the 7 small lifestyle changes to make for better health:
Better quality sleep
This one might sound way too obvious, but if you’re really interested in any lifestyle changes then focusing on your sleep is key! Start by waking up each morning and analyzing your sleep quality. Did you sleep soundly? Were you restless? Did you wake up to drink water? Maybe you had to use the bathroom? By asking these questions you begin to analyze how the day can be improved for better quality sleep. Investing in a great mattress, pillow, and sheets is always a great idea. Plus, create your bedroom as a sleeping sanctuary by removing all distractions before bed. Grab a good book, some tea, and unwind slowly – practice having a proper nighttime routine.
Hydration
When was the last time you tracked how much water you’re drinking in a day? Did you know that drinking enough water helps regulate body temperature? If you experience feeling too hot while you sleep, it might be a good idea to track how much water you’re drinking in a day. Studies show that proper hydration throughout the day helps the body naturally restore itself during sleep. Invest in a good water bottle to keep you motivated to drink throughout the day and set up reminders on your phone to drink water. If you just can’t stand the taste of water, grab yourself some Liquid IV for proper hydration.
Movement
Many people believe they need to get in a 45 minute to hour workout for better lifestyle changes. However, that’s simply not true. If longer workouts improve your mental and physical health then go for it, but a walk in nature or stretching will also do the trick. Movement is one of the greatest lifestyle changes for mental health. Start moving and watch how this small lifestyle change improves your physical and mental wellbeing.
Sunlight
Getting enough sunlight has so many benefits like helping fight depression. If you’re feeling blue, try to get some sunlight in by going on a walk or simply sitting outside. Sun exposure boosts the body’s level of serotonin – the chemical that improves mood. Along with that, sun exposure reduces stress and strengthens your immune system. If you’re in an area with limited sunlight exposure, investing in a light therapy lamp might help.
Self Care
This can be anything from taking a bath, meditating, yoga, paint, face mask, journaling, cooking a good meal, etc. Find something that you enjoy doing that helps you relax. If you’re not sure where to begin, light some candles, put on some soft music in the background, and grab a book. The idea is to look after yourself and nourish the mind, body, and soul.
Unplug
Did you know the average smartphone user checks their phone at least 63 times a day? One of the greatest lifestyle changes you can make is unplugging from your phone and computer. If you are interested in making lifestyle changes for mental health, this is the change to make. Unplugging at lead an hour before will improve your quality of sleep. To take it a step further, try not to check your phone first thing when you wake up. Give yourself a proper morning routine before checking any social media or e-mail notification.
Gratitude
Lastly, practice gratitude. It’s as simple as writing down the things you are grateful for any time of day. Many people get too caught up in the “how to’s” of gratitude when all it takes is a pen and paper and your gratitude list. If journaling isn’t your thing, try closing your eyes and thanking the ones your love. Say thank you for your healthy body, your taste and smell, fresh air, water, clean clothes, hot water, and a roof over your head. The more you implement this lifestyle change, the more you’ll notice how many things you’re grateful for throughout the day.
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